The Spirit Almanac: A Modern Guide to Ancient Self-Care

The Spirit Almanac: A Modern Guide to Ancient Self-Care

Vendor
Emma Loewe & Lindsay Kellner
Regular price
$25.00
Regular price
Sale price
$25.00
Unit price
per 
Availability
Sold out

 

This beautifully illustrated guide to the practice of self-care contains easily accessible rituals that you will want to call on again and again to feel more grounded, aligned with your purpose, and get in touch with your innate sense of knowing.

Readers will be invited to practice and personalize dozens of routines incorporating science-backed techniques like breathwork, meditation, and aromatherapy, as well as more esoteric offerings like astrology, crystals, and tarot. Along the way, they will learn the fascinating history of ritual and trace these ancient spiritual practices through the ages to modern day applications from several true masters—from reiki healers to psychologists to sound therapists—who live and breathe this work. Divided by the four seasons, this book features dozens of ideas for spirit and soul enriching rituals including:
 
· Honor the quiet of winter and the start of the year by setting new intentions with a seed planting ritual
· Come spring, try a breathwork ritual to release blocks and move forward
· Celebrate summer with a forest bathing ritual to clear your mind or a crystal ritual for an open, receptive heart
· Wind down in fall with a self-soothing full moon ceremony to reflect on the year

Meet the Authors

Emma Loewe is the sustainability editor at mindbodygreen. She also curates mbg's new-age, spirituality content. A runner, photographer, and wannabe minimalist, she currently lives in Manhattan.
 
Lindsay Kellner is the senior lifestyle and beauty editor at mindbodygreen. She is a 200-hour certified yoga teacher, host of the Well Aware podcast, and an artist. She lives in Brooklyn with her husband and cat.